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May is here, flowers are in bloom, and the weather is warming up! From beach volleyball to yoga, there are many activities you can do on the beach to stay active and work on that beach bod. Today we take a look at running on the beach!Running on the BeachRunning along the waves seems really romantic and fun, but where do you start? What do you wear? Here's a quick list:1. Sunscreen! Spending more time outdoors, especially on the beach, will expo...

You work hard, and your feet work hard too. After intense exercice, you have to allow time for your body to recover. The sport of fitness involves repetitive impact and ground contact for your feet. Taking care of your feet and allowing them to recover after a WOD feels great--and can help to avoid injury. Here's 3 ways to treat your feet:1. Keep Them Clean and Dry - Your feet will certainly work up a sweat during your WOD, but warm, wet spaces a...

Foot and ankle injuries are fairly common among athletes, and the sport of fitness is no exception. While these injuries may be common among sports in which the feet are points of contact, it is possible to minimize your risk by being knowledgeable and practicing proper form. You should always consult a health professional about sports-related injuries and follow doctor's orders, as insufficient treatment can lead to re-injury or debilitation.Th...