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You work hard, and your feet work hard too. After intense exercice, you have to allow time for your body to recover. The sport of fitness involves repetitive impact and ground contact for your feet. Taking care of your feet and allowing them to recover after a WOD feels great--and can help to avoid injury. Here's 3 ways to treat your feet:1. Keep Them Clean and Dry - Your feet will certainly work up a sweat during your WOD, but warm, wet spaces a...

Foot and ankle injuries are fairly common among athletes, and the sport of fitness is no exception. While these injuries may be common among sports in which the feet are points of contact, it is possible to minimize your risk by being knowledgeable and practicing proper form. You should always consult a health professional about sports-related injuries and follow doctor's orders, as insufficient treatment can lead to re-injury or debilitation.Th...

What is Arch Support?When people talk about supporting the arch of your foot, they are talking about the medial longitudinal arch that spans between the ball of your foot and your heel bone. The support in these two areas must also support weight in the open space between them.If your arches are not properly supported, you may experience pain down the length of the foot and too much stress or weight on your feet may lead to injury.Do You Need It?...