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Exercise is part of a healthy lifestyle. However, wearing the wrong shoes can turn something positive into something negative. Shoes that are the wrong size or do not offer enough support can lead to pain and injury.1. Choosing whatever is in the back of your closet.When working out, it is important to choose shoes that are designed particularly for the activity at hand in order to avoid injury. Traditional running shoes support forward motion, b...

How To Clean Your Athletic ShoesThey’re designed to keep up with you, so they know how to get down and dirty. That doesn’t mean they have to stay that way, though. Here’s how to clean up your athletic shoes!Step 1: Get Prepped. Brush off any excess dirt, remove shoe laces and insoles. Allow the insoles to air out, using foot powder or baking soda as necessary to eliminate odor. Rinse the shoes with cool water to get rid of loose dirt that didn’...

The Inov-8 F-Lite 235 is the latest in functional fitness shoes. The newest generation of the F-Lite Series boasts not only an eye-catching new design but also a lot of other new features.You'll get more protection with a re-constructed toe bumper and 360 degree Ropetec that extends into the upper of the shoe. The toe bumper will ease the impact of burpees and the Ropetec adds more durability for rope climbs.You'll enjoy more movement with multi...