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While some have called this shoe the "Froning Nano," beware... it is not a Nano. The Reebok CrossFit Compete 6:14 is a minimal competition shoe designed by Rich Froning together with Reebok. The lightweight shoe will be most popular with fans of the Merrell Glove, Inov-8 Bare-XF, Vibram FiveFingers, and the New Balance Minimus series--and with fans of Froning, as well. In the video below, Rich talks about Reebok approaching him with an idea "W...

We're very excited about the new Reebok CrossFit Nano 5.0! It seems to us like Reebok really listened to athletes about what they need in a cross trainer for the sport of fitness. With an all-new DuPont™ Kevlar® upper, the DuraCage is gone and the toe-box looks much more like that of the popular second generation of the shoe. And despite all the technology that's gone into this shoe for improved support and durability, it looks much slee...

You work hard, and your feet work hard too. After intense exercice, you have to allow time for your body to recover. The sport of fitness involves repetitive impact and ground contact for your feet. Taking care of your feet and allowing them to recover after a WOD feels great--and can help to avoid injury. Here's 3 ways to treat your feet:1. Keep Them Clean and Dry - Your feet will certainly work up a sweat during your WOD, but warm, wet spaces a...