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Foot and ankle injuries are fairly common among athletes, and the sport of fitness is no exception. While these injuries may be common among sports in which the feet are points of contact, it is possible to minimize your risk by being knowledgeable and practicing proper form. You should always consult a health professional about sports-related injuries and follow doctor's orders, as insufficient treatment can lead to re-injury or debilitation.Th...

Exercise is part of a healthy lifestyle. However, wearing the wrong shoes can turn something positive into something negative. Shoes that are the wrong size or do not offer enough support can lead to pain and injury.1. Choosing whatever is in the back of your closet.When working out, it is important to choose shoes that are designed particularly for the activity at hand in order to avoid injury. Traditional running shoes support forward motion, b...

Many people are intimidated when it comes to cleaning suede shoes. However, with a few tricks and tools, you’ll find the process is rather easy. You’ll Need: 1. A suede brush 2. A suede eraser 3. Rag and sponge 4. White paper towels or cotton towels 5. Shoe Trees 6. Protective Spray First, take the suede brush to the dry pair of shoes. Remove as much dirt as possible. Go over the entire s...